Teresa specializes in a broad range of dance ranging from Disco, Rock 'n' Roll, Swing, Salsa, Latin (Rhythm), Ballroom (Smooth) and C&W Line & Couples Dancing and now Zumba, Zumba Gold, Zumba Kids, Zumba Kids JR, Zumba Sentao and most recently Zumba Toning. Teresa is also certified as a group fitness instructor with the American Fitness and Aerobic Association. Teresa is now a Health & Wellness Supervisor at the YMCA in Sammamish and overseas some of the Dance & Fitness classes. On Saturday January 21st we will have a Sampler Day of new classes starting at Noon including Zumba Toning, Zumba Step & Strong by Zumba. Please call for more details. 425 391 4840.
Teresa has been teaching dance to children & adults for 34 years and will make you feel at ease in her Zumba class. Teresa's unique teaching approach is fun and safe, using modifications where appropriate in class as you progress through the session. Teresa's main focus in her Zumba classes is for you to have fun and enjoy exercising in a safe environment to a great variety of music. These classes help develop and improve co-ordination, balance and improves your fitness levels all with a carnival style atmosphere. This includes a warm up at the beginning of class and a cool down and stretches at the end.
It's time to start thinking of your New Year fitness goals. Why not try out a Zumba class here at the Redmond Senior Center and have fun exercising to some great music. At the Senior Center in the auditorium we have a beautiful hardwood floor which makes performing our moves so much easier and safer on your body. You also do not have to be a senior to take my classes. The Senior Center is an ideal venue and we teach adults from the age of eighteen until eighty.Remember exercise keeps you young at heart. When you come to class please wear loose comfortable clothing, and suitable footwear and of course remember to bring abottle of water as keeping hydrated is really important.
Shoes I would recommend are: Capezio Women's DS24 Rockit Dance Sneaker. You can buy them from Amazon.com. It is suggested that you buy a half size bigger than usual and the good thing is if they do not fit you can return them and re-order.
Licensed To Teach
Zumba Basic License to teach regular Zumba® classes.
Zumba Toning License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
Zumba Sentao Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
Zumba Gold License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
Zumba in the Circuit Has Zumba in the Circuit class(es)
E-Learning Nutrition License to teach Plate by Zumba™ classes.